Safflower Or Canola Oil

Safflower oil comes from the seeds of the safflower plant, and canola oil comes from the seeds of the canola plant (a variety of rapeseed). Both are vegetable oils that are refined and purified for use in food. They are commonly used as cooking oils and as ingredients in processed foods.

These oils are used in packaged foods to add richness, improve texture, and act as a base for dressings and sauces. They are found in a wide variety of products, including baked goods, snacks, salad dressings, and fried foods.

Both safflower and canola oils are considered safe by the FDA and are generally recognized as safe (GRAS). They are sources of unsaturated fats, which are part of a healthy diet. JECFA has evaluated both oils and established specifications for their quality and purity. Evidence suggests that unsaturated fats, when consumed in place of saturated fats, can help reduce the risk of heart disease.