Ingredient

Salsa

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Source

Not animal-derived

Allergen

No

Role in food

Salsa is used to add flavor and moisture to a wide variety of dishes. …

What it is

Salsa is a sauce, typically made from tomatoes, onions, chili peppers, and cilantro. It originated in Mexico and is a staple in Mexican cuisine. Variations exist worldwide, using different combinations of vegetables, fruits, and spices.

Why it's used

Salsa is used to add flavor and moisture to a wide variety of dishes. It is commonly served as a dip for tortilla chips, a topping for tacos, burritos, and enchiladas, and as an ingredient in casseroles and stews.

Health notes

Salsa is generally considered safe and is not subject to specific FDA regulations beyond general food safety standards. The ingredients in salsa, such as tomatoes and chili peppers, are rich in vitamins and antioxidants. JECFA has evaluated some common salsa ingredients like chili peppers and tomatoes. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Salsa is not a major allergen. It does not typically contain gluten unless prepared with ingredients that do.

Products containing Salsa

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FRESH & EASY, LLC Meal Bowl Frontera Chicken Other Deli High in sodium — 41% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 35% DV per serving 141kcal 7.1Protein 6.2Fat 14.1Carbs FRESH & EASY, LLC Mexican Style Rice & Barbacoa Beef Burrito Prepared Wraps and Burittos High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 215kcal 9.2Protein 4.2Fat 35.2Carbs FRESH & EASY Breakfast Burrito Breakfast Sandwiches, Biscuits & Meals High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 52% DV per serving 188kcal 5.3Protein 8.2Fat 22.4Carbs Topco Associates, Inc. Skillet Classics Hamburger Dinner Mix Pasta Dinners High in sodium — 30% DV per serving 250kcal 9.5Protein 7.1Fat 35.7Carbs Topco Associates, Inc. Skillet Classics, Pasta With Creamy Cheese Sauce, Salsa And Seasoning, Cheesy Nacho Supreme Pasta Dinners High in sodium — 31% DV per serving 262kcal 8.3Protein 8.3Fat 38.1Carbs Beaver Street Fisheries Signature Singles Frozen Appetizers & Hors D'oeuvres High in sodium — 59% DV per serving High in cholesterol — 28% DV per serving 169kcal 8.6Protein 3.1Fat 26.3Carbs Kraft Heinz Foods Company Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso Pasta Dinners High in sodium — 27% DV per serving 262kcal 9.5Protein 10.7Fat 32.1Carbs Naturally Driven, LLC Beans And Veggies, Original Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Naturally Driven, LLC Chipotle Dip Dips & Salsa 67kcal 3.3Protein 0Fat 10Carbs Reinneck Ranch Inc. Rose Salsa Bratwurst Sausages, Hotdogs & Brats High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 259kcal 14.3Protein 20.5Fat 3.6Carbs Glutenfreeda Flagship, LLC Burrito, Vegetarian Bean & Cheese Frozen Dinners & Entrees 186kcal 6.2Protein 6.2Fat 26.6Carbs Glutenfreeda Flagship, LLC Burrito Frozen Dinners & Entrees 164kcal 5.5Protein 5.5Fat 25.8Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.