Salt And Cinnamon
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What it is
Salt is a mineral composed primarily of sodium chloride (NaCl). It is naturally occurring and essential for life, found in seawater and rock salt deposits. Cinnamon is a spice made from the inner bark of trees from the genus Cinnamomum. It is typically dried and ground into a powder or used as sticks.
Why it's used
Salt is used to enhance flavor and as a preservative in many foods, including crackers, processed meats, and baked goods. Cinnamon is used as a spice and flavoring agent, adding a warm, sweet taste to baked goods, desserts, beverages, and savory dishes.
Health notes
Salt (sodium) intake is a public health concern, with major health organizations recommending limits. High sodium intake is linked to increased blood pressure. Cinnamon is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. Some research suggests cinnamon may have a modest effect on blood sugar control, but more studies are needed. JECFA has evaluated both salt and cinnamon.
Allergen info
Salt is not a major allergen. Cinnamon is not a major allergen.