Salt Palm Oil
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What it is
Palm oil is a vegetable oil extracted from the fruit of the oil palm tree. It is semi-solid at room temperature and commonly used in food products. Salt is a mineral compound, primarily sodium chloride, used to enhance flavor and as a preservative. When "Salt Palm Oil" is listed, it typically refers to palm oil used in products that also contain salt, or palm oil that has been processed with salt.
Why it's used
Palm oil provides texture, stability, and is suitable for frying, contributing to the mouthfeel of foods. In products like popcorn or snacks, it often serves as a base for seasoning, including salt, enhancing flavor and crispness. Salt itself is used for flavoring and preservation.
Health notes
Palm oil is Generally Recognized As Safe (GRAS) by the FDA. It is high in saturated fat; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Salt (sodium chloride) is also GRAS by the FDA, and the FDA Daily Value for sodium is 2,300 mg. JECFA has evaluated both palm oil and sodium chloride and did not set numeric limits (ADI not specified) for either, recognizing them as foods. Excessive intake of saturated fat can contribute to increased levels of LDL cholesterol, and high sodium intake is associated with increased blood pressure in some individuals.
Allergen info
Not a major allergen.