Salt Soy Lecithin
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What it is
Soy lecithin is a fatty substance derived from soybeans. It is produced by extracting the oil from soybeans and then separating the lecithin from the oil. This process results in a mixture of phospholipids, which are a type of fat.
Why it's used
Soy lecithin is commonly used as an emulsifier, meaning it helps to mix ingredients that normally don't blend well, like oil and water. This makes it useful in a wide variety of processed foods, including baked goods, chocolate, and spreads, to improve texture and shelf life.
Health notes
In the U.S., soy lecithin is generally recognized as safe (GRAS) by the FDA. It is considered a food additive and is widely used. International bodies like JECFA and EFSA have evaluated soy lecithin. While generally considered safe in typical food amounts, some individuals may have sensitivities. There are no widespread controversies regarding its use in food.
Allergen info
Soy lecithin is derived from soy, which is one of the 9 FDA major allergens. People with soy allergies should be aware of its presence.
Products containing Salt Soy Lecithin
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MomoMilk, LLC dba Milk Bar
Peanut Butter Pretzel Batter Bites, Peanut Butter
—kcal
6.7Protein
16.7Fat
60Carbs
Sunrise Natural Foods
Pecan Honey Toasted, Pecan Honey
253kcal
3.3Protein
26.7Fat
66.7Carbs
The Cookie Factory, LLC
The Cookie Factory, Cookies, Raspberry Drops, Raspberry Drops
558kcal
4.7Protein
23.3Fat
86.0Carbs