Ingredient

Salt Soy Lecithin

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Source
Not animal-derived
Allergen
No
Role in food
Soy lecithin is commonly used as an emulsifier, meaning it helps to mix ingredients …

What it is

Soy lecithin is a fatty substance derived from soybeans. It is produced by extracting the oil from soybeans and then separating the lecithin from the oil. This process results in a mixture of phospholipids, which are a type of fat.

Why it's used

Soy lecithin is commonly used as an emulsifier, meaning it helps to mix ingredients that normally don't blend well, like oil and water. This makes it useful in a wide variety of processed foods, including baked goods, chocolate, and spreads, to improve texture and shelf life.

Health notes

In the U.S., soy lecithin is generally recognized as safe (GRAS) by the FDA. It is considered a food additive and is widely used. International bodies like JECFA and EFSA have evaluated soy lecithin. While generally considered safe in typical food amounts, some individuals may have sensitivities. There are no widespread controversies regarding its use in food.

Allergen info

Soy lecithin is derived from soy, which is one of the 9 FDA major allergens. People with soy allergies should be aware of its presence.

Products containing Salt Soy Lecithin

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Ahold USA, Inc. Protein Granola Bars, Peanut Butter & Dark Chocolate Snack, Energy & Granola Bars 475kcal 25Protein 30Fat 35Carbs Taste of Nature, Inc. Sprinkle Cupcake Treats Cakes, Cupcakes, Snack Cakes High in saturated fat — 45% DV per serving 500kcal 2.5Protein 22.5Fat 67.5Carbs The Kroger Co. Caramel Hazelnut Fudge Truffle Caramel, Hazelnut And Fudge Truffles Folded Into Chocolate Ganache Ice Cream, Caramel Hazelnut Fudge Truffle Ice Cream & Frozen Yogurt High in saturated fat — 35% DV per serving 264kcal 3.5Protein 12.6Fat 34.5Carbs RB. Confections, Lc. Spicy Cajun Mix Other Snacks 567kcal 20Protein 36.7Fat 43.3Carbs CVS Pharmacy, Inc. Caramel Creams Candy 382kcal 5.9Protein 8.8Fat 67.7Carbs Dom's Bakery Party Tray Cookies & Biscuits 481kcal 3.7Protein 29.6Fat 55.6Carbs Walgreens Co. Honey Peanuts Popcorn, Peanuts, Seeds & Related Snacks 500kcal 15Protein 30Fat 50Carbs 7-Eleven, Inc. S'Mores Frosted Sugar Cookies Cookies & Biscuits High in added sugars — 34% DV per serving 447kcal 2.6Protein 21.1Fat 65.8Carbs Suzy's Cream Cheesecakes, Inc. Cheesecake Squares Other Frozen Desserts High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 371kcal 5.7Protein 20Fat 42.9Carbs Peanut Butter Pretzel Batter Bites, Peanut Butter MomoMilk, LLC dba Milk Bar Peanut Butter Pretzel Batter Bites, Peanut Butter Other Snacks —kcal 6.7Protein 16.7Fat 60Carbs Sunrise Natural Foods Pecan Honey Toasted, Pecan Honey Popcorn, Peanuts, Seeds & Related Snacks 253kcal 3.3Protein 26.7Fat 66.7Carbs The Cookie Factory, Cookies, Raspberry Drops, Raspberry Drops The Cookie Factory, LLC The Cookie Factory, Cookies, Raspberry Drops, Raspberry Drops Cookies & Biscuits 558kcal 4.7Protein 23.3Fat 86.0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.