Sardine And Anchovy
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What it is
Sardines and anchovies are small, oily fish commonly found in oceans worldwide. They are often canned, sometimes packed in oil, brine, or sauces, and are a source of protein and omega-3 fatty acids.
Why it's used
These fish are used to add a savory, umami flavor to foods. They are most frequently found in salad dressings, sauces, and some prepared meals, where they contribute a distinct taste profile.
Health notes
Sardines and anchovies are recognized as nutritious food sources. They are a good source of protein, vitamin D, and omega-3 fatty acids, which are associated with heart health. The FDA considers fish to be part of a healthy diet. International bodies like JECFA have evaluated various fish products. Concerns about mercury levels in fish are generally lower for smaller fish like sardines and anchovies compared to larger predatory fish.
Allergen info
Sardines and anchovies are fish, which is one of the 9 major allergens recognized by the FDA. People with fish allergies should avoid them.