Sea Lettuce Powder

Sea lettuce powder is made from dried, ground sea lettuce, a type of edible red algae that grows along coastlines worldwide. It is harvested from the ocean and then processed into a fine powder.

Manufacturers use sea lettuce powder as a natural source of umami flavor and to add a subtle, savory taste to foods. It is often found in snacks like popcorn, nuts, and seeds, as well as in seasonings and broths.

Sea lettuce powder is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of minerals like iodine and vitamins. JECFA has evaluated sea lettuce and found it safe for consumption. Evidence does not suggest adverse health effects at typical intake levels.