Seasame Oil

Sesame oil is a cooking oil made from sesame seeds. The seeds are typically toasted before being pressed to extract the oil, which gives it a rich, nutty flavor and aroma. It is widely used in Asian cuisines and as a finishing oil.

Sesame oil is used to add flavor and aroma to foods. It can also be used as a cooking oil, though its lower smoke point makes it better suited for stir-frying or finishing dishes rather than high-heat frying. It is commonly found in salad dressings, marinades, sauces, and baked goods.

Sesame oil is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of healthy fats, including monounsaturated and polyunsaturated fatty acids. JECFA has evaluated sesame oil and established an acceptable daily intake. While generally considered healthy, like all fats, it should be consumed in moderation as part of a balanced diet.