Ingredient

Seasoning Rub

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Source

Unknown

Not yet classified by editors

Allergen

No

Role in food

Manufacturers use seasoning rubs to add complex flavor profiles to meats, poultry, and sometimes …

What it is

A seasoning rub is a blend of dry spices, herbs, and other flavorings applied to food before cooking. It's designed to enhance the taste and aroma of the food, often creating a flavorful crust when cooked. Rubs can be purchased pre-made or created at home.

Why it's used

Manufacturers use seasoning rubs to add complex flavor profiles to meats, poultry, and sometimes vegetables. They are particularly common in barbecue and roasted dishes, providing a savory, spicy, or smoky taste. The dry ingredients help form a crust during cooking, adding texture and locking in moisture.

Health notes

Seasoning rubs are generally considered safe when used as intended. The FDA considers most individual spices and herbs to be Generally Recognized As Safe (GRAS). Some blends may contain added sugar, salt, or anti-caking agents, which are also regulated. International bodies like JECFA have evaluated many common spices and flavorings, typically finding them safe at typical consumption levels.

Allergen info

Seasoning rubs are not typically major allergens themselves, but blends can sometimes contain ingredients derived from major allergens like wheat (as an anti-caking agent) or soy. Consumers should check the ingredient list for specific allergen warnings.

Products containing Seasoning Rub

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ROUNDY'S Roundy's, Sun-Dried Tomato, Chicken Flavored Poultry, Chicken & Turkey High in sodium — 28% DV per serving 107kcal 19.6Protein 1.3Fat 2.7Carbs Farmington Foods, Inc. Chicken Breast Roast, Chipotle Poultry, Chicken & Turkey High in sodium — 27% DV per serving 107kcal 19.6Protein 1.3Fat 2.7Carbs Lloyd's Barbeque Company St.Louis Style Seasoned & Smoked Pork Spareribs In Original BBQ Sauce, St.Louis Style In Original BBQ Sauce Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 32% DV per serving 243kcal 15.7Protein 15.7Fat 9.3Carbs Lloyd's Barbeque Company Seasoned & Smoked Pork Back Ribs With BBQ Sauce, Seasoned & Smoked Cooked & Prepared High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 33% DV per serving 193kcal 15Protein 11.4Fat 7.9Carbs Lloyd's Barbeque Company Seasoned & Smoked Center Cut Beef Ribs With Original BBQ Sauce, Original BBQ Sauce Cooked & Prepared High in sodium — 48% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 50% DV per serving 294kcal 14.0Protein 22.4Fat 9.3Carbs Lloyd's Barbeque Company Seasoned & Smoked Baby Back Pork Ribs In Honey Hickory BBQ Sauce Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving 250kcal 17.1Protein 15.7Fat 9.3Carbs Lloyd's Barbeque Company Seasoned & Smoked Pork Ribs Cooked & Prepared High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 229kcal 17.1Protein 12.1Fat 12.1Carbs Publix Super Markets, Inc. Smoked Chicken Breast Quarter Meal, Smoked Chicken Breast Other Deli High in sodium — 90% DV per serving High in saturated fat — 70% DV per serving High in added sugars — 38% DV per serving High in cholesterol — 72% DV per serving 232kcal 15.0Protein 13.7Fat 11.9Carbs Publix Super Markets, Inc. Pulled Pork Meal, Pulled Pork Other Deli High in sodium — 82% DV per serving High in saturated fat — 85% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 60% DV per serving 212kcal 14.6Protein 11.5Fat 12.6Carbs

Farmington Foods, Inc. Hickory Smoked Baby Back Pork Ribs In Bourbon BBQ Sauce, Bourbon BBQ Sauce Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving High in cholesterol — 20% DV per serving 200kcal 12.1Protein 10Fat 17.1Carbs Save Mart Supermarkets Inc. Baby Back Pork Ribs With Sweet And Smoky BBQ Sauce, Sweet And Smoky Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 21% DV per serving 200kcal 12.9Protein 10Fat 14.3Carbs Wal-Mart Stores, Inc. Korean Gochujang BBQ Recipe Baby Back Pork Ribs, Korean Gochujang BBQ Recipe Bacon, Sausages & Ribs High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 193kcal 12.9Protein 9.3Fat 15Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.