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What it is
Surimi is a processed seafood product made from fish, typically white fish like pollock. The fish is deboned, minced, washed to remove fat and undesirable components, and then mixed with cryoprotectants like sugar or sorbitol to preserve it during freezing.
Why it's used
Surimi is used to imitate crab, shrimp, and scallop meat. It is common in imitation crab sticks, sushi rolls, and seafood salads due to its mild flavor and firm, flaky texture.
Health notes
In the US, surimi is generally recognized as safe (GRAS) by the FDA. It is a source of protein and omega-3 fatty acids, though processing can reduce omega-3 content. Regulatory bodies like JECFA have evaluated surimi, but no specific numeric limits are typically set for the product itself. Concerns sometimes arise regarding sodium content and the additives used in some processed surimi products.
Allergen info
Surimi is derived from fish, which is one of the 9 FDA major allergens. It may also be processed in facilities that handle other allergens.
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