Poke Salmon — Nutrition Facts & Ingredients
Per serving (1 Roll, 363 g): 450 calories. Per 100 g: 124 calories, 6.3 g protein, 2.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Roll (363g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Ascorbic Acid, Aspartame, Calcium Disodium EDTA, Carrot, Cellulose, Citric Acid, Com Syrup, Corn Starch, Cucumber, Distilled Vinegar, Egg Yolks, FD&C Blue #1, FD&C Yellow #5, Garlic, Ginger, Horseradish, Kchili, Lactic Acid, Malic Acid, Mayonnaise, Mustard, Mustard Seed, Poke Salmon, Potassium Sorbate, Red Pepper Powder, Rice, Rice Vinegar, Salmon, Salt, Scallion, See Packet, Sesame Oil, Soy Sauce Packet, Soybean Oil, Spicy Mayonnaise, Sugar, Sushi Rice, Vinegar, Wasabi, Water, Water Sorbitol
Frequently asked questions
How many calories are in Poke Salmon?
Per 100 g of Poke Salmon there are 124 calories.
How much protein is in Poke Salmon?
Per 100 g of Poke Salmon there are 6.34 g protein.
How many carbohydrates are in Poke Salmon?
Per 100 g of Poke Salmon there are 17.36 g carbohydrates. Of which 2.2 g sugars.
How much sugar is in Poke Salmon?
Per 100 g of Poke Salmon there are 2.2 g sugars.
How much sodium (salt) is in Poke Salmon?
Per 100 g of Poke Salmon there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Poke Salmon?
Per 100 g of Poke Salmon there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Poke Salmon?
The main ingredients in Poke Salmon are: Acetic Acid, Ascorbic Acid, Aspartame, Calcium Disodium EDTA, Carrot.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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