Seedless Raisins

Seedless raisins are dried grapes, typically of the Thompson Seedless variety. The drying process concentrates their natural sugars and nutrients. They are produced by sun-drying or mechanical dehydration.

Raisins are used as a natural sweetener and flavor enhancer in a variety of foods. Their chewy texture also adds a desirable mouthfeel. They are commonly found in baked goods like cookies and breads, as well as in snack mixes and cereals.

Seedless raisins are generally recognized as safe (GRAS) by the FDA. They are a source of fiber, potassium, and antioxidants. While naturally occurring sugars are present, the fiber content can help moderate their impact on blood sugar compared to refined sugars. JECFA has evaluated raisins and their components.