WEGMANS

Fitness Mix — Nutrition Facts & Ingredients

UPC 77890356326 Manufacturer: Wegmans Food Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 210 calories. Per 100 g: 600 calories, 14.3 g protein, 45.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
210
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein14.3 g
Carbohydrates25.7 g
Sugars14.3 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)20.0g
Fat45.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium57 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cashews Roasted In Peanut Oil Cottonseed, Filberts Whole Almonds, Palm Oil, Peanut Oil, Peanuts, Pecan Halves And Pieces, Seedless Raisins, Sulphur Dioxide, Sunflower Canola Oil And Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Fitness Mix?

Per 100 g of Fitness Mix there are 600 calories.

How much protein is in Fitness Mix?

Per 100 g of Fitness Mix there are 14.29 g protein.

How many carbohydrates are in Fitness Mix?

Per 100 g of Fitness Mix there are 25.71 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Fitness Mix?

Per 100 g of Fitness Mix there are 14.29 g sugars.

How much sodium (salt) is in Fitness Mix?

Per 100 g of Fitness Mix there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fitness Mix?

Per 100 g of Fitness Mix there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fitness Mix?

The main ingredients in Fitness Mix are: Cashews Roasted In Peanut Oil Cottonseed, Filberts Whole Almonds, Palm Oil, Peanut Oil, Peanuts.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wegmans Food Markets, Inc.

Nutrition facts for other products from Wegmans Food Markets, Inc. :

All Wegmans Food Markets, Inc. products →