WEGMANS

Fruit & Nut Explosion — Nutrition Facts & Ingredients

UPC 77890356302 Manufacturer: Wegmans Food Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (34 GRM, 34 g): 160 calories. Per 100 g: 471 calories, 8.8 g protein, 26.5 g fat.

Label highlights:

Nutrition Facts

Serving size34 GRM (34g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein8.8 g
Carbohydrates47.1 g
Sugars29.4 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)41.2g
Fat26.5 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium59 mg
Iron3.2 mg
Vitamin A265 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Apricots, Banana Flavor, Bananas, Cashews Roasted In Peanut, Coconut Oil, Cottonseed, Filberts, Palm Oil, Pineapples, Seedless Raisins, Sugar, Sulphur Dioxide, Sunflower Canola Oils And Salt, Walnut Halves And Pieces, Whole Almonds

Frequently asked questions

How many calories are in Fruit & Nut Explosion?

Per 100 g of Fruit & Nut Explosion there are 471 calories.

How much protein is in Fruit & Nut Explosion?

Per 100 g of Fruit & Nut Explosion there are 8.82 g protein.

How many carbohydrates are in Fruit & Nut Explosion?

Per 100 g of Fruit & Nut Explosion there are 47.06 g carbohydrates. Of which 29.41 g sugars.

How much sugar is in Fruit & Nut Explosion?

Per 100 g of Fruit & Nut Explosion there are 29.41 g sugars.

How much sodium (salt) is in Fruit & Nut Explosion?

Per 100 g of Fruit & Nut Explosion there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Explosion?

Per 100 g of Fruit & Nut Explosion there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Explosion?

The main ingredients in Fruit & Nut Explosion are: Apricots, Banana Flavor, Bananas, Cashews Roasted In Peanut, Coconut Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wegmans Food Markets, Inc.

Nutrition facts for other products from Wegmans Food Markets, Inc. :

All Wegmans Food Markets, Inc. products →