Selected Plantains

Plantains are a starchy fruit related to the banana. They are typically larger, firmer, and less sweet than dessert bananas. Plantains are grown in tropical regions worldwide and are often cooked before eating, usually by frying, baking, or boiling.

Plantains are often used as a carbohydrate source in meals, similar to potatoes. In the US packaged food market, they are most frequently found in snack foods like chips, where they are fried or baked and seasoned. They can also appear in savory dishes or as a side item.

Plantains are a natural food ingredient and are generally recognized as safe by the FDA. They are a source of carbohydrates, fiber, vitamins, and minerals. JECFA and EFSA have evaluated plantains as a foodstuff. Typical consumption as part of a balanced diet is not associated with adverse health effects.