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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Selenium is often added to foods as a nutrient to help consumers meet their …
What it is
Selenium is a mineral that is naturally found in soil and water. It is an essential nutrient for human health, playing a role in thyroid hormone metabolism and DNA synthesis. It can be added to foods as a nutrient or can be present from ingredients like yeast or grains.
Why it's used
Selenium is often added to foods as a nutrient to help consumers meet their daily intake needs. It is commonly found in plant-based milk alternatives, nutritional supplements, and some processed foods like baked goods and cereals.
Health notes
Selenium is recognized as safe and effective by the FDA when used as a nutrient supplement. The National Academies have established an upper intake level for selenium. JECFA and EFSA have evaluated selenium and established acceptable daily intakes. At typical intake levels from food, selenium is generally considered safe and beneficial for health.
Allergen info
Selenium itself is not one of the nine major allergens. However, if added to a food product, it is important to check the ingredient list for other components that may contain allergens.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.