Sesame Poppy Seeds

Sesame poppy seeds are tiny, oval seeds from the opium poppy plant (Papaver somniferum) and the sesame plant (Sesamum indicum). They are harvested from dried seed pods and are used whole, often mixed together. The seeds have a nutty flavor and crunchy texture.

These seeds are commonly used as a topping or ingredient in baked goods like breads, bagels, and muffins, adding visual appeal and a nutty taste. They can also be found in crackers, cereals, and some spice blends. Their texture provides a pleasant crunch.

Sesame seeds are generally recognized as safe (GRAS) by the FDA for use in food. Poppy seeds are also permitted in food in the US. Both seeds are sources of fiber, healthy fats, and minerals. The WHO/IARC has classified opium poppy as a Group 1 carcinogen, but this refers to the plant itself and its potential for producing opiates, not the seeds when used in food. JECFA and EFSA have evaluated various food additives, but these seeds are not typically considered additives.