BASQUE BOULANGERIE CAFE

Seeded Sourdough — Nutrition Facts & Ingredients

UPC 702554100174 Manufacturer: Basque Boulangerie Cafe, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Enriched Wheat Flour, Salt, Sesame Poppy Seeds, Water, Yeast

Frequently asked questions

How many calories are in Seeded Sourdough?

Per 100 g of Seeded Sourdough there are 250 calories.

How much protein is in Seeded Sourdough?

Per 100 g of Seeded Sourdough there are 7.14 g protein.

How many carbohydrates are in Seeded Sourdough?

Per 100 g of Seeded Sourdough there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seeded Sourdough?

Per 100 g of Seeded Sourdough there are 0.0 g sugars.

How much sodium (salt) is in Seeded Sourdough?

Per 100 g of Seeded Sourdough there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded Sourdough?

Per 100 g of Seeded Sourdough there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded Sourdough?

The main ingredients in Seeded Sourdough are: Enriched Wheat Flour, Salt, Sesame Poppy Seeds, Water, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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