Sesame Seeds Poppy Seeds

Sesame seeds and poppy seeds are small, edible seeds harvested from flowering plants. Sesame seeds come from the Sesamum indicum plant, while poppy seeds come from the Papaver somniferum plant. Both are typically used whole and are known for their nutty flavor and crunchy texture.

These seeds are often sprinkled on top of breads, bagels, and muffins for added flavor and visual appeal. They are also commonly found in bread crumbs, crackers, and some baked goods. Manufacturers use them to enhance the taste, texture, and appearance of a wide variety of products.

Sesame seeds and poppy seeds are generally recognized as safe (GRAS) by the FDA when used as food ingredients. They are a source of healthy fats, protein, fiber, and various micronutrients. While generally safe, poppy seeds can contain trace amounts of opiates due to their origin, though levels are typically too low to cause a reaction. JECFA and EFSA have evaluated various seed oils but not the seeds themselves in a way that would restrict their use as a food ingredient.