Sesame Sticks: Enriched Wheat Flour

Enriched wheat flour is made from wheat that has had nutrients added back after processing. The original grain is milled into flour, which is then typically bleached and treated to improve its baking qualities. Nutrients like iron and B vitamins (thiamin, riboflavin, niacin, folic acid) are often added back.

Enriched wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is commonly used in breads, cakes, cookies, pasta, and cereals. Manufacturers use it as a primary ingredient for its baking properties and to replace nutrients lost during milling.

Enriched wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. The added nutrients contribute to the diet, and folic acid fortification is credited with reducing neural tube defects. Regulatory bodies like JECFA and EFSA have evaluated flour and its enrichment components. While a common food staple, some individuals may choose to limit refined grains as part of a balanced diet.