Skim Milk Sugar

Skim milk sugar is the natural sugar found in milk, also known as lactose. It is a disaccharide, meaning it is made of two simpler sugar units: glucose and galactose. Lactose is produced by mammary glands in mammals and is a primary source of energy for newborns.

Manufacturers add skim milk sugar as a sweetener and bulking agent, particularly in dairy products like ice cream and sweetened condensed milk. It contributes a mild sweetness and helps create a desirable texture in frozen desserts. It is also used in some baked goods and beverages.

Lactose is generally recognized as safe (GRAS) by the FDA for use in food. Many people have difficulty digesting lactose, leading to lactose intolerance. While not a health risk, it can cause digestive discomfort. JECFA has evaluated lactose and established an acceptable daily intake.