Sod
What is Sod?
Sodium is a mineral that is essential for life. It is found naturally in many foods and is also added to processed foods. Sodium plays a key role in maintaining fluid balance, nerve transmission, and muscle function in the body.
Is Sod vegan?
Sod is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Sod a major allergen?
Not a major allergen.
What is Sod used for?
Sodium, often in the form of salt (sodium chloride), is widely used in food manufacturing as a flavor enhancer and preservative.
Is Sod safe?
The FDA sets the Daily Value for sodium at 2,300 mg per day.
Why it's used
Sodium, often in the form of salt (sodium chloride), is widely used in food manufacturing as a flavor enhancer and preservative. It helps to bring out the natural flavors of foods and can also inhibit the growth of spoilage microorganisms. It is commonly found in processed meats, snacks, baked goods, and canned foods.
Health notes
The FDA sets the Daily Value for sodium at 2,300 mg per day. High sodium intake is linked to increased blood pressure in some individuals. The World Health Organization (WHO) recommends limiting sodium intake. Regulatory bodies like JECFA and EFSA have evaluated sodium and its compounds.
Allergen info
Not a major allergen.
Foods that contain Sod
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