Ingredient

Soluble Tapioca Fiber

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add soluble tapioca fiber to foods primarily as a source of dietary fiber …

What it is

Soluble tapioca fiber is a type of dietary fiber derived from the starch of the cassava root, commonly known as tapioca. It is produced through a process that modifies the tapioca starch to make it soluble and resistant to digestion, allowing it to pass through the digestive system largely intact.

Why it's used

Manufacturers add soluble tapioca fiber to foods primarily as a source of dietary fiber and to provide a slightly sweet taste. It also functions as a prebiotic, feeding beneficial gut bacteria. It is commonly found in snack bars, baked goods, and confectionery products.

Health notes

Soluble tapioca fiber is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of prebiotic fiber, which may support gut health. Some studies suggest prebiotic fibers can aid in mineral absorption. JECFA has evaluated soluble tapioca fiber and found it to be safe. Evidence does not suggest adverse health effects at typical consumption levels.

Allergen info

Soluble tapioca fiber is not derived from any of the nine major allergens recognized by the FDA. It is also gluten-free.

Products containing Soluble Tapioca Fiber

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Espresso Brownie HUNGRY BUDDHA Espresso Brownie Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 425kcal —Protein 27.5Fat 37.5Carbs Coconut Cocoa Keto Bar, Coconut Cocoa HUNGRY BUDDHA Coconut Cocoa Keto Bar, Coconut Cocoa Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 450kcal 22.5Protein 27.5Fat 40Carbs Chocolate Chip Keto Bars, Chocolate Chip HUNGRY BUDDHA Chocolate Chip Keto Bars, Chocolate Chip Snack, Energy & Granola Bars 425kcal 22.5Protein 27.5Fat 40Carbs Nine Pin Ciderworks LLC Peanut Butter Candy Bar, Peanut Butter Candy 375kcal 17.5Protein 17.5Fat 52.5Carbs Nine Pin Ciderworks LLC Candy Bar, Coconut Chocolate High in saturated fat — 30% DV per serving 425kcal 10Protein 25Fat 52.5Carbs Nine Pin Ciderworks LLC Candy Bar, Chocolate Chocolate 375kcal 10Protein 20Fat 55Carbs A.M.S. Manufacturing, Inc. Baked High Protein Bar Snack, Energy & Granola Bars 340kcal 30Protein 12Fat 44Carbs Ancient Brands, LLC Bone Broth Protein 17 G Superfood Protein Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip Snack, Energy & Granola Bars 418kcal 30.9Protein 21.8Fat 36.4Carbs PROBAR LLC Organic Energy Bar, Peanut Butter Chocolate Chip Snack, Energy & Granola Bars 378kcal 13.5Protein 16.2Fat 54.0Carbs Primal Nutrition Peanut Butter Keto Bar, Peanut Butter Snack, Energy & Granola Bars High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 526kcal 23.7Protein 42.1Fat 23.7Carbs Know Brands, Inc. Lemon Better Cookie, Lemon Cookies & Biscuits High in saturated fat — 25% DV per serving 351kcal 12.3Protein 26.3Fat 45.6Carbs Olly PBC Salted Caramel Chocolate Protein + Slim Boost Bar, Salted Caramel Chocolate Snack, Energy & Granola Bars 400kcal 26.7Protein 15.6Fat 44.4Carbs
Natural Flavors (139 products) Salt (88 products) Sea Salt (87 products) Sunflower Lecithin (75 products) Soy Lecithin (61 products) Water (61 products) Tapioca Starch (56 products) Whey Protein Isolate (52 products) Almonds (51 products) Cocoa Butter (50 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.