Soy And Sunflower Lecithin

Lecithin is a type of fat that is found naturally in many foods, including soybeans and sunflower seeds. It is often extracted from these sources using solvents or mechanical pressing. Lecithin acts as an emulsifier, meaning it helps to mix ingredients that normally don't blend well, like oil and water.

Manufacturers use lecithin as an emulsifier, stabilizer, and release agent. It helps create a smoother texture in foods like chocolate and baked goods, and prevents ingredients from separating in products such as salad dressings and margarine. It is commonly found in snack bars, cookies, and processed snacks.

Soy lecithin is generally recognized as safe (GRAS) by the FDA. It is also approved as a food additive in the EU. JECFA has evaluated lecithin and established an acceptable daily intake. Research suggests that lecithin is safe when consumed in typical amounts found in food. There are no widespread controversies regarding its use.