Post Foods, LLC

Performance Energy Wafer Bar — Nutrition Facts & Ingredients

UPC 97421162011 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1.41 ONZ, 40 g): 170 calories. Per 100 g: 425 calories, 5 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1.41 ONZ (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Total Sugars 13g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 35.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars32.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.5g
Fat12.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium175 mg
Calcium0 mg
Potassium88 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Modified Corn Starch, Baking Soda, Citric Acid, Color Added, Dextrose, Dried Yogurt, Dual Source Energy Blend, Fructose, Glycerin, Magnesium Carbonate, Maltodextrin, Milk Protein Isolate, Natural Flavors, Nonfat Dry Milk-heat Treated After Culturing, Nonfat Milk, Palm Oil, Polysorbate 60, Salt, Soy And Sunflower Lecithin, Sugar, Sweet Whey, Water, Wheat Flour, Wheat Glucose Syrup, Xanthan Gum

Frequently asked questions

How many calories are in Performance Energy Wafer Bar?

Per 100 g of Performance Energy Wafer Bar there are 425 calories.

How much protein is in Performance Energy Wafer Bar?

Per 100 g of Performance Energy Wafer Bar there are 5.0 g protein.

How many carbohydrates are in Performance Energy Wafer Bar?

Per 100 g of Performance Energy Wafer Bar there are 72.5 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Performance Energy Wafer Bar?

Per 100 g of Performance Energy Wafer Bar there are 32.5 g sugars.

How much sodium (salt) is in Performance Energy Wafer Bar?

Per 100 g of Performance Energy Wafer Bar there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Performance Energy Wafer Bar?

Per 100 g of Performance Energy Wafer Bar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Performance Energy Wafer Bar?

The main ingredients in Performance Energy Wafer Bar are: And Modified Corn Starch, Baking Soda, Citric Acid, Color Added, Dextrose.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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