Ingredient

Soy Lechithin

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use soy lecithin as an emulsifier, helping to blend ingredients that normally don't …

What it is

Soy lecithin is a fatty substance derived from soybeans. It's a byproduct of soybean oil extraction. The lecithin is typically processed to remove soybean oil and then purified.

Why it's used

Manufacturers use soy lecithin as an emulsifier, helping to blend ingredients that normally don't mix, like oil and water. It also acts as a stabilizer and can improve texture and shelf life. It is commonly found in baked goods, chocolate, ice cream, and margarine.

Health notes

Soy lecithin is generally recognized as safe (GRAS) by the FDA. It is a common food ingredient and is not typically associated with adverse health effects when consumed in typical amounts. International bodies like JECFA and EFSA have evaluated soy lecithin, and regulatory agencies consider it safe for consumption. Some people may have sensitivities, but it is not considered a major health concern for the general population.

Allergen info

Soy lecithin is derived from soy, which is one of the 9 FDA major allergens. It does not contain gluten.

Products containing Soy Lechithin

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General Mills, Inc. Annie's, Bake And Share Dough, Chocolate Chunk, Chocolate Chunk Crusts & Dough 471kcal 5.9Protein 23.5Fat 58.8Carbs Aquamar, Inc. Flake Style Crab Flavored Seafood, Flake Style Crab Fish & Seafood High in sodium — 34% DV per serving 129kcal 8.2Protein 1.8Fat 21.2Carbs Safeway, Inc. Frozen Yogurt, English Toffee Crunch Ice Cream & Frozen Yogurt 210kcal 4.8Protein 4.8Fat 37.1Carbs The Kroger Co. Deluxe Ice Cream, Chocolate Malt Ice Cream & Frozen Yogurt High in saturated fat — 25% DV per serving 243kcal 4.3Protein 11.4Fat 32.9Carbs Mason Jar Cookie Company LLC Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 419kcal 6.5Protein 6.5Fat 87.1Carbs Lewis Bakeries Inc. Raising Cinnamon English Muffins Breads & Buns 239kcal 9.9Protein 1.4Fat 53.5Carbs Lindt & Sprungli (Schweiz) AG Assorted Chocolate Truffles, Dark Chocolate, White Chocolate, Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs CurlyTop Baker LLC Potato Chipper Gourmet Cookies, Potato Cookies & Biscuits High in sodium — 27% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving 414kcal 5.5Protein 15.6Fat 60.2Carbs Image Marketing, Inc. Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate Pancakes, Waffles, French Toast & Crepes 429kcal 7.1Protein 17.9Fat 60.7Carbs Golden Krust Caribbean Bakery Dark, Rich Easter Holiday Bun Boasts Generous Flavors Of Spices And Molasses, And Is Sweetened With Raisins And Cherries Breads & Buns 304kcal 7.1Protein 3.6Fat 58.9Carbs Yankee Trader Seafood Appetizers, 20 Count, 1.1 Lbs Frozen Dinners & Entrees 667kcal 7.8Protein 19.6Fat 17.6Carbs Babycakes and Confections, LLC Doughnut Muffins, Banana Chocolate Chip Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 30% DV per serving 385kcal 4.6Protein 16.9Fat 58.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.