Soy Lecithin Natural Flavors
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What it is
Soy lecithin is a fatty substance derived from soybeans. It is a mixture of phospholipids, primarily phosphatidylcholine and phosphatidylethanolamine. It is produced by extracting oil from soybeans and then separating the lecithin from the oil.
Why it's used
Soy lecithin is used as an emulsifier, meaning it helps to mix ingredients that normally don't blend well, like oil and water. This makes it useful in a variety of processed foods, including baked goods, chocolate, and margarine, to improve texture and shelf life.
Health notes
In the U.S., soy lecithin is generally recognized as safe (GRAS) by the FDA when used as intended. It is not known to have adverse health effects at typical consumption levels. International bodies like JECFA and EFSA have evaluated soy lecithin, and it is widely used globally. Some research suggests potential benefits related to choline intake, but more studies are needed.
Allergen info
Soy lecithin is derived from soy, which is one of the 9 FDA major allergens. Individuals with a soy allergy should exercise caution.
Products containing Soy Lecithin Natural Flavors
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Upfield US Inc
I Can'T Believe It's Not Butter!, 45% Vegetable Oil Spread, Original
429kcal
0Protein
42.9Fat
0Carbs
Umpqua Oats, Inc
Super Premium Oatmeal, Carrot Cake
High in saturated fat — 25% DV per serving
407kcal
9.3Protein
12.8Fat
66.3Carbs
Ackerman Food Enterprises
Prairie Kitchen, Chocolate Chip Pecan Oatmeal
433kcal
8.3Protein
18.3Fat
61.7Carbs
Charlene Berry's Dulcimer Evente
So Far Gluten-Free, Brownie Bar
418kcal
7.1Protein
17.9Fat
57.1Carbs
OGELYN LLC
S'More Sweet Biscuits, S'More
High in saturated fat — 40% DV per serving
329kcal
4.7Protein
15.3Fat
—Carbs
Jack & Jill Ice Cream Company
Cold Brew Caramel Latte Ice Cream, Cold Brew Caramel Latte
High in saturated fat — 30% DV per serving
High in added sugars — 28% DV per serving
216kcal
3.4Protein
10.2Fat
28.4Carbs
Hiland Dairy Inc.
Premium Ice Cream, Turtle Sundae
High in saturated fat — 25% DV per serving
High in added sugars — 34% DV per serving
216kcal
3.1Protein
11.3Fat
26.8Carbs
HP Hood LLC
Black Raspberry Blast Frozen Dairy Dessert With Raspberry-Filled Confection Hearts And Chocolate Flakes, Black Raspberry Blast
High in added sugars — 32% DV per serving
193kcal
3.4Protein
5.7Fat
31.8Carbs
HP Hood LLC
Dutch Country Cow Chow Reduced Fat Ice Cream Artificially Flavored Corn Cereal Reduced Fat Ice Cream With Pieces Of Chocolaty Sugar Cones And Swirled With Peanut Butter And Chocolate Cookie Crumble, Dutch Country Cow Chow
High in saturated fat — 20% DV per serving
High in added sugars — 28% DV per serving
—kcal
4.5Protein
10.2Fat
31.8Carbs