UMPQUA OATS

Super Premium Oatmeal, Carrot Cake — Nutrition Facts & Ingredients

UPC 813267010251 Manufacturer: Umpqua Oats, Inc Cereal Updated Sep 27, 2026

Calories
350per serving
Protein
9.3 gper 100 g
Carbs
66.3 gper 100 g
Fat
12.8 gper 100 g

Where to buy

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Per serving (3 ONZ, 86 g): 350 calories. Per 100 g: 407 calories, 9.3 g protein, 12.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (86g)

Amount per servingCalories
350
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 57.0g 21%
Dietary Fiber 7.0g 25%
Total Sugars 20.0g
Protein 8.0g
Calcium 80.0mg 6%
Iron 2.7mg 15%
Potassium 244mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein9.3 g
Carbohydrates66.3 g
Sugars23.3 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)58.2g
Fat12.8 g
Saturated fat5.8 g
Trans fat0 g
Cholesterol0 mg
Sodium140 mg
Calcium93 mg
Potassium284 mg
Iron3.1 mg
Vitamin A69.9 mcg
Vitamin C0.7 mg

Where to buy Super Premium Oatmeal, Carrot Cake

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Coconut Oil, Cream Cheese Drops, Dehydrated Carrots, Palm Kernel Oil, Soy Lecithin Natural Flavors, Spices, Sun Dried Seedless Raisins, Vanilla And Sea Salt, Walnuts, Whey, Whole Milk Powder, Whole Rolled Oat Groats

Frequently asked questions

How many calories are in Super Premium Oatmeal, Carrot Cake?

Per 100 g of Super Premium Oatmeal, Carrot Cake there are 407 calories.

How much protein is in Super Premium Oatmeal, Carrot Cake?

Per 100 g of Super Premium Oatmeal, Carrot Cake there are 9.3 g protein.

How many carbohydrates are in Super Premium Oatmeal, Carrot Cake?

Per 100 g of Super Premium Oatmeal, Carrot Cake there are 66.28 g carbohydrates. Of which 23.26 g sugars.

How much sugar is in Super Premium Oatmeal, Carrot Cake?

Per 100 g of Super Premium Oatmeal, Carrot Cake there are 23.26 g sugars.

How much sodium (salt) is in Super Premium Oatmeal, Carrot Cake?

Per 100 g of Super Premium Oatmeal, Carrot Cake there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Premium Oatmeal, Carrot Cake?

Per 100 g of Super Premium Oatmeal, Carrot Cake there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Premium Oatmeal, Carrot Cake?

The main ingredients in Super Premium Oatmeal, Carrot Cake are: Cane Sugar, Coconut Oil, Cream Cheese Drops, Dehydrated Carrots, Palm Kernel Oil.

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