Ingredient

Soy Lecitian

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use soy lecithin primarily as an emulsifier, which helps to blend ingredients that …

What it is

Soy lecithin is a fatty substance derived from soybeans. It is typically produced by extracting soybean oil and then processing it to isolate the lecithin. This process results in a mixture of phospholipids, which are fats that are important components of cell membranes.

Why it's used

Manufacturers use soy lecithin primarily as an emulsifier, which helps to blend ingredients that normally don't mix well, like oil and water. It also acts as a stabilizer and can improve texture and shelf life. You'll find it in a wide variety of processed foods, including baked goods, chocolate, margarine, and salad dressings.

Health notes

Soy lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a common ingredient and is consumed in typical amounts without reported adverse effects. International bodies like JECFA and EFSA have also evaluated soy lecithin. While soy is a major allergen, the processing of soy lecithin often removes most of the allergenic proteins, though trace amounts may remain.

Allergen info

Soy lecithin is derived from soy, which is one of the nine major allergens recognized by the FDA. While processing may reduce allergenicity, individuals with severe soy allergies should exercise caution.

Products containing Soy Lecitian

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Whistle Stops Holly Sweets Butter Cakes, Cupcakes, Snack Cakes 316kcal 3.5Protein 12.3Fat 45.6Carbs Whistle Stops Pudding Cake Cakes, Cupcakes, Snack Cakes 351kcal 3.5Protein 14.0Fat 52.6Carbs Coffee Baking Co Mississippi Mud Other Frozen Desserts 351kcal 5.3Protein 19.3Fat 42.1Carbs Whistle Stops Orange Pineapple Pie, Orange Pineapple Cakes, Cupcakes, Snack Cakes 316kcal 3.5Protein 12.3Fat 47.4Carbs T.G. Foods, Inc. Santa Vs Snowman Cookie Mix Cake, Cookie & Cupcake Mixes 429kcal 7.1Protein 12.5Fat 75Carbs Coffee Baking Co Red Velvet Cake With Homemade Cream Cheese Icing Famous Southern Pudding Cake, Red Velvet Other Frozen Desserts High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 680kcal 49.8Protein 48.1Fat 8.3Carbs Coffee Baking Co Cinnamon Swirl With Homemade Cream Cheese Icing, Cinnamon Swirl Other Frozen Desserts High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 680kcal 49.8Protein 48.1Fat 8.3Carbs Coffee Baking Co Lemon Cake With Homemade Cream Cheese Icing, Lemon Other Frozen Desserts High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 680kcal 49.8Protein 48.1Fat 8.3Carbs Coffee Baking Co Chocolate Cake With Homemade Cream Cheese Icing, Chocolate Other Frozen Desserts High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 680kcal 49.8Protein 48.1Fat 8.3Carbs Coffee Baking Co Cream Cheese With Homemade Cream Cheese Icing Pudding Cake, Cream Cheese Other Frozen Desserts High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 680kcal 49.8Protein 48.1Fat 8.3Carbs
Reduced Iron (10 products) Dextrose (10 products) Mono- And Diglycerides (10 products) Gum (9 products) Riboflavin (9 products) Sodium Stearoyl (9 products) Phosphoric Acid (9 products) Corn Syrup (9 products) Lactylate (9 products) Artificial Flavors (9 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.