Soy Or Canola
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What it is
Soybean oil is a vegetable oil extracted from the seeds of the soybean plant. Canola oil is made from a variety of rapeseed that has been bred to contain very low levels of erucic acid. Both are commonly used vegetable oils.
Why it's used
These oils are used as cooking oils and as ingredients in salad dressings, baked goods, and processed foods. They provide a neutral flavor and a smooth texture.
Health notes
Soybean and canola oils are generally recognized as safe (GRAS) by the FDA for use in food. They are sources of polyunsaturated and monounsaturated fats, which are considered healthier fats. Regulatory bodies like JECFA and EFSA have evaluated these oils. Some research suggests potential benefits from unsaturated fats, while other studies explore different aspects of their nutritional profiles.
Allergen info
Soybean oil is derived from soy, which is one of the 9 major allergens. Canola oil is not derived from any of the major allergens.