Soy Or Sunflower
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What it is
Soy and sunflower are common edible vegetable oils. Soy oil is pressed from soybean seeds, while sunflower oil is pressed from sunflower seeds. Both are refined and purified for use in food.
Why it's used
These oils are used as cooking oils and as ingredients in many processed foods. They provide a neutral flavor and smooth texture, acting as a base for dressings, sauces, and baked goods.
Health notes
Soy oil and sunflower oil are widely used and considered safe by the FDA, with soy oil being Generally Recognized As Safe (GRAS). Both are common sources of polyunsaturated and monounsaturated fats. JECFA has evaluated vegetable oils, including soy and sunflower, and established acceptable daily intakes. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Soy oil is derived from soy, which is one of the 9 FDA major allergens. Sunflower oil is not derived from any of the 9 major allergens.
Products containing Soy Or Sunflower
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Vigo Importing Company
Marinated Artichoke Hearts
83kcal
3.3Protein
6.7Fat
3.3Carbs
Bel-Isle Inc.
Soup, Vegetarian Kimchi Ramen
High in sodium — 43% DV per serving
375kcal
14.1Protein
6.2Fat
65.6Carbs
Bright People Foods, Inc.
Pork Tonkotsu Ramen Soup, Spicy
High in sodium — 36% DV per serving
386kcal
18.6Protein
8.6Fat
58.6Carbs
Bel-Isle Inc.
Pork Tonkotsu Ramen Soup, Spicy
High in sodium — 36% DV per serving
386kcal
18.6Protein
8.6Fat
58.6Carbs