Soybean Vegetable Oil
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What it is
Soybean vegetable oil is a common cooking oil extracted from soybeans. It is produced by crushing soybeans and then extracting the oil, often using a solvent like hexane, followed by refining to remove impurities. This process results in a neutral-tasting oil widely used in food production and cooking.
Why it's used
Manufacturers use soybean oil as a cooking medium, an ingredient in dressings and sauces, and as a fat source in baked goods like cookies and cakes. Its neutral flavor and versatility make it a popular choice for a wide range of processed foods.
Health notes
Soybean oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated fats, including omega-6 fatty acids. While essential, excessive intake of omega-6 relative to omega-3 fatty acids has been a topic of discussion in nutritional science, though evidence on direct health outcomes at typical intake levels is mixed. JECFA and EFSA have evaluated soybean oil.
Allergen info
Soybean oil is derived from soybeans, which are one of the 9 FDA major allergens. However, highly refined soybean oil is often considered hypoallergenic, though some individuals with severe soy allergies may still react.
Products containing Soybean Vegetable Oil
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Food City
Original Crispy Marshmallow Squares Crispy Rice Treats, Original Crispy Marshmallow Squares
391kcal
4.3Protein
10.9Fat
73.9Carbs
Safeway, Inc.
Chocolate Creme Flavored Wafer Cookies, Chocolate Creme
High in saturated fat — 25% DV per serving
High in added sugars — 28% DV per serving
562kcal
3.1Protein
31.2Fat
62.5Carbs
Safeway, Inc.
Strawberry Creme Flavored Wafer Cookies, Strawberry Creme
High in saturated fat — 30% DV per serving
High in added sugars — 28% DV per serving
562kcal
3.1Protein
31.2Fat
62.5Carbs
Safeway, Inc.
Vanilla Creme Flavored Wafer Cookies, Vanilla Creme
High in saturated fat — 30% DV per serving
High in added sugars — 28% DV per serving
562kcal
3.1Protein
31.2Fat
62.5Carbs
The Moran Group Incorporated
Original Crispy Rice Treats Bars, Original
391kcal
4.3Protein
10.9Fat
73.9Carbs
Ahold USA, Inc.
Crisp Rice Original Marshmallow Treats Bars, Crisp Rice Original Marshmallow
391kcal
4.3Protein
10.9Fat
73.9Carbs
The Moran Group Incorporated
Birthday Cake Crispy Rice Treats Bars, Birthday Cake
435kcal
4.3Protein
13.0Fat
73.9Carbs
Aquamar, Inc.
Habanero Hot Authentic Mexican Seafood Tampico Dip, Habanero Hot
267kcal
3.3Protein
23.3Fat
13.3Carbs
Aquamar, Inc.
Original Tampic Dip, Original
233kcal
3.3Protein
20Fat
13.3Carbs
Hy-Vee, Inc.
Crispy Rice Treats, Crispy
435kcal
4.3Protein
13.0Fat
73.9Carbs