Soybean With Soy Lecithin
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What it is
Soybeans are legumes native to East Asia. Soy lecithin is a mixture of phospholipids extracted from soybean oil, often a byproduct of soybean oil production. It is typically processed using solvents like hexane, though hexane-free methods also exist.
Why it's used
Soy lecithin is primarily used as an emulsifier, helping to mix oil and water-based ingredients and prevent separation. It also acts as a stabilizer and can improve texture and shelf life. It is commonly found in baked goods, chocolate, ice cream, and margarine.
Health notes
Soy lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a common food additive with a long history of use. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated soy lecithin and established acceptable daily intake levels. Some studies suggest potential benefits from phospholipids, while others have raised questions about processing methods and potential allergens, though evidence at typical consumption levels is mixed.
Allergen info
Soy lecithin is derived from soy, which is one of the nine major food allergens recognized by the FDA. People with soy allergies should avoid products containing soy lecithin.
Products containing Soybean With Soy Lecithin
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Friendly Ice Cream Corp.
Cookies & Cream Sundae, Cookies & Cream
High in saturated fat — 40% DV per serving
High in added sugars — 44% DV per serving
276kcal
3.8Protein
11.4Fat
39.0Carbs
Friendly Ice Cream Corp.
Brookie Dough Frozen Dairy Dessert, Vanilla
High in added sugars — 28% DV per serving
220kcal
3.7Protein
7.3Fat
36.6Carbs
Friendly Ice Cream Corp.
Fudge Sundae, Fudge
High in saturated fat — 50% DV per serving
High in added sugars — 44% DV per serving
246kcal
3.4Protein
11.9Fat
32.2Carbs
Friendly Ice Cream Corp.
Peanut Butter Cup Sundae, Peanut Butter
High in saturated fat — 65% DV per serving
High in added sugars — 52% DV per serving
281kcal
5.2Protein
14.8Fat
34.1Carbs
Friendly Ice Cream Corp.
Chocolate Chip Cookie Dough Sundae, Chocolate Chip; Cookie Dough
High in saturated fat — 55% DV per serving
High in added sugars — 54% DV per serving
266kcal
3.2Protein
12.1Fat
37.1Carbs
Friendly Ice Cream Corp.
Chocolate Fudge Brownie Frozen Dairy Dessert, Chocolate; Fudge Brownie
High in saturated fat — 20% DV per serving
High in added sugars — 28% DV per serving
229kcal
4.8Protein
7.2Fat
37.4Carbs
Friendly Ice Cream Corp.
Chocolate Fudge Sundae, Chocolate; Fudge
High in saturated fat — 55% DV per serving
High in added sugars — 44% DV per serving
261kcal
4.2Protein
13.4Fat
31.9Carbs