Soybeans 1
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What it is
Soybeans are legumes native to East Asia, cultivated globally for their versatile use. They are typically harvested and then processed to extract oil, protein, or used whole in various food products.
Why it's used
Soybeans and their derivatives like soy flour, soy protein isolate, and soy lecithin are used as a source of protein, emulsifiers, and thickeners. They are found in a wide range of products including meat alternatives, baked goods, sauces, and dairy-free beverages.
Health notes
Soybeans are a common food ingredient and are generally recognized as safe (GRAS) by the FDA. They are a source of protein and isoflavones, which have been studied for various health effects. Regulatory bodies like EFSA have evaluated soy products. Evidence on the long-term health effects of soy consumption is mixed and an area of ongoing research.
Allergen info
Soy is one of the 9 major allergens recognized by the FDA. It is important for individuals with soy allergies to avoid products containing soybeans or soy-derived ingredients.