Spanish Rice: Cooked Rice

Cooked rice is simply rice that has been prepared by boiling or steaming. It is a staple food in many cultures and a common base for meals. The cooking process makes the starches in the rice digestible.

Cooked rice is often used as a side dish or a base for main courses. In packaged foods, it serves as a carbohydrate component in frozen meals, rice bowls, and side dishes. It provides bulk and a neutral flavor that pairs well with other ingredients.

Rice is a source of carbohydrates, providing energy. It contains some B vitamins and minerals, with brown rice offering more fiber and nutrients than white rice. Regulatory bodies like JECFA have evaluated rice and its components. Typical consumption of cooked rice is not associated with adverse health effects.