EL CHARRITO

El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice

UPC 7700914 Manufacturer: Don Miguel Mexican Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 DINNER, 312 g): 340 calories. Per 100 g: 109 calories, 3.5 g protein, 2.2 g fat.

Label highlights: High in sodium — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 DINNER (312g)

Amount per servingCalories
340
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 9.4mg 3%
Sodium 989mg 43%
Total Carbohydrate 64.0g 23%
Dietary Fiber 8.1g 29%
Total Sugars 3.0g
Protein 11.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein3.5 g
Carbohydrates20.5 g
Sugars1.0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)17.9g
Fat2.2 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol3 mg
Sodium317 mg
Calcium48 mg
Iron0.9 mg
Vitamin A28.8 mcg
Vitamin C1.9 mg

Where to buy El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice

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Ingredients

Acetic Acid, American Cheese, Annatto, Beans, Beans: Water, Bell Peppers, Beta Carotene And Carrageenan, Bleached Beef Tallow, Butter, Buttermilk, Calcium Chloride, Cheddar Cheese, Cheese Culture, Cheese Granular & Blue, Cheese Sauce A Dehydrated Blend Of Food Starch Modified, Chicken Flavor Base, Chili Pepper, Chili Powder, Citric Acid, Corn Oil, Corn Syrup, Corn Syrup Solids, Culture, Dehydrated Cheese Powder, Dehydrated Onion, Dehydrated Soy Sauce, Dextrose, Di-potassium Phosphate, Di-sodium Phosphates, Enchiladas:tortilla: Corn Flour, Enzymes, Enzymes And Annatto, FD&C Yellow #5, FD&C Yellow #6, Filling: Water, Flavor, Flavorings, Flavorings Including Paprika, Food Starch Modified, Garlic Powder, Green Chiles, Ground Corn, Guar Gum, Hydrolyzed Soy Protein, Jalapeno Peppers, Jalapenos, Lactic Acid, Lactose, Maltodextrin, Milk, Milk Fat, Modified Food Starch, Mono-di-glycerides, Natural And Artificial Colors, Natural And Artificial Flavors, Natural Flavors, Nonfat Milk, Paprika, Partially Hydrogenated Oil Coconut Soybean, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Queso Gravy: Water, Refined, Rice, Salt, Shortening, Sodium Caseinate, Sodium Citrate, Sodium Phosphate, Sodium Stearoyl Lactylate, Soy-bean Oil Cottonseed Oil, Soybean Oil, Spanish Rice: Cooked Rice, Spices, Sugar, Tomato Paste, Tomatoes, Trace Of Lime, Tumeric, Vinegar, Vinegar Soy-bean Oil Dehydrated Onion, Water, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 6 Lake

Frequently asked questions

How many calories are in El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice?

Per 100 g of El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice there are 109 calories.

How much protein is in El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice?

Per 100 g of El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice there are 3.53 g protein.

How many carbohydrates are in El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice?

Per 100 g of El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice there are 20.51 g carbohydrates. Of which 0.96 g sugars.

How much sugar is in El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice?

Per 100 g of El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice there are 0.96 g sugars.

How much sodium (salt) is in El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice?

Per 100 g of El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice?

Per 100 g of El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice?

The main ingredients in El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice are: Acetic Acid, American Cheese, Annatto, Beans, Beans: Water.

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