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Source
Not animal-derived
Allergen
No
Role in food
Sprouted flax seeds are added to foods to boost their fiber content and provide …
What it is
Flax seeds come from the flax plant. When flax seeds are soaked in water, they begin to germinate, or sprout. This process can change their nutritional makeup.
Why it's used
Sprouted flax seeds are added to foods to boost their fiber content and provide omega-3 fatty acids. They are often found in snack bars, cereals, baked goods, and crackers, adding a nutty flavor and texture.
Health notes
Sprouted flax seeds are considered a whole food ingredient and are generally recognized as safe (GRAS) by the FDA. They are a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Sprouting may enhance the availability of certain nutrients. As a whole food, it is not typically evaluated by JECFA or EFSA as a food additive.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.