Stone Ground Sesame Seed Kernels
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What it is
Stone ground sesame seed kernels are made by grinding whole sesame seeds, often after the outer hull has been removed. Sesame seeds are small, flat seeds that grow in pods on the *Sesamum indicum* plant. They have a nutty flavor and aroma.
Why it's used
Stone ground sesame seed kernels are used to add a nutty flavor and texture to foods. They are commonly found in baked goods, bread, crackers, and dips. The grinding process releases the oils in the seeds, contributing to richness and mouthfeel.
Health notes
Sesame seeds are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of healthy fats, protein, fiber, and minerals. International bodies like JECFA have evaluated sesame and its components. Evidence does not suggest adverse health effects from typical dietary consumption.
Allergen info
Sesame is one of the 9 major food allergens recognized by the FDA. People with sesame allergies should avoid products containing it.