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Light English Muffins — Nutrition Facts & Ingredients

UPC 76057005978 Breads & Buns Updated Sep 27, 2026

Light English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 57 g): 90 calories. Per 100 g: 158 calories, 7.0 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 23g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 4.0g
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein7.0 g
Carbohydrates40.4 g
Sugars1.8 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)29.9g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium544 mg
Calcium175 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Baking Soda, Calcium Propionate, Calcium Sulfate, Corn Starch, Degermed Yellow Corn Meal, Dextrose, Each Of The Following: Vital Wheat Gluten, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Flow Aid, Folic Acid, Fumaric Acid, Hydrogenated Soybean Oil, Malted Barley Flour, Mineral Oil, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Non-fat Dry Milk, Phosphoric Acid, Potassium Sorbate, Preservatives, Processing Aid, Propionic Acid, Riboflavin, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Ssl, Sucralose, Sugarcane Fiber, Thiamine Mononitrate, Water, Wheat Flour, White Distilled Vinegar, Yeast

Frequently asked questions

How many calories are in Light English Muffins?

Per 100 g of Light English Muffins there are 158 calories.

How much protein is in Light English Muffins?

Per 100 g of Light English Muffins there are 7.02 g protein.

How many carbohydrates are in Light English Muffins?

Per 100 g of Light English Muffins there are 40.35 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Light English Muffins?

Per 100 g of Light English Muffins there are 1.75 g sugars.

How much sodium (salt) is in Light English Muffins?

Per 100 g of Light English Muffins there are 544.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light English Muffins?

Per 100 g of Light English Muffins there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light English Muffins?

The main ingredients in Light English Muffins are: Ascorbic Acid, Baking Soda, Calcium Propionate, Calcium Sulfate, Corn Starch.

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Level of processing

5
Ultra-Processed
39 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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