Sugar Crystals

Sugar crystals are a form of granulated sugar, typically with larger, coarser particles than regular table sugar. They are made from sugar cane or sugar beets, which are processed to extract, purify, and crystallize sucrose. The size of the crystals can vary, from fine sanding sugar to larger pearl sugar.

Manufacturers add sugar crystals primarily for sweetness, texture, and decorative purposes. They provide a sparkling appearance and a pleasant crunch to baked goods like cookies, cakes, and pastries. They are also used to sweeten and add texture to snacks such as popcorn and pretzels.

Sugar is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA). As a source of carbohydrates, sugar provides energy to the body. However, consuming too much added sugar can contribute to health issues like weight gain and dental cavities. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA has evaluated sucrose and did not set a numeric limit (ADI not specified), considering it a food ingredient rather than an additive requiring an ADI.