Sugar Molasses

Molasses is a thick, dark syrup produced during the refining of sugarcane or sugar beets into sugar. It is a byproduct of the sugar-making process, with different types (like light, dark, or blackstrap) depending on how long the sugar crystals are boiled and spun.

Molasses is primarily used as a sweetener and flavoring agent, adding a distinct rich, slightly bitter taste and dark color to foods. It's commonly found in baked goods like gingerbread, cookies, and cakes, as well as in products like barbecue sauce, baked beans, and some cereals.

Molasses is generally recognized as safe (GRAS) by the FDA for use in food. It contains some minerals like iron and calcium, but in amounts typically too small to significantly impact nutrient intake from normal consumption. International bodies like JECFA have evaluated molasses, and it is not associated with significant health concerns when consumed in moderation as part of a balanced diet.