GUSTOLA GRANOLA

Granola — Nutrition Facts & Ingredients

UPC 867238000017 Manufacturer: Out of the Box, LLC Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 50 g): 220 calories. Per 100 g: 440 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories

220

% Daily Value*

Total Fat 10g 13%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Total Sugars 10g

Protein 5g

Calcium 20mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g

Protein10 g

Carbohydrates58 g

Sugars20 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)52.0g

Fat20 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium150 mg

Calcium40 mg

Iron2.9 mg

Vitamin A0 mcg

Vitamin C2.4 mg

Where to buy

Search on Amazon for Granola

Prices and availability are set by the retailer.

Ingredients

100% Maple Syrup, Brown Sugar, Cherries, Egg Whites, Kosher Salt, Olive Oil, Organic Rolled Oats, Pistachios, Pumpkin Seeds, Sugar Molasses, Unsweetened Coconut Flakes, With Sugar & Sunflower Oil

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 440 calories.

How much protein is in Granola?

Per 100 g of Granola there are 10.0 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 58.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 20.0 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: 100% Maple Syrup, Brown Sugar, Cherries, Egg Whites, Kosher Salt.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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