REAL FOODS

Real Foods, Mixed Berries With Vanilla Yogurt Parfait — Nutrition Facts & Ingredients

UPC 30223081975 Manufacturer: Taylor Fresh Foods, Inc. Yogurt Updated Sep 27, 2026

Calories
281per serving
Protein
3.3 gper 100 g
Carbs
19.3 gper 100 g
Fat
1.7 gper 100 g

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Per serving (9.5 ONZ, 270 g): 281 calories. Per 100 g: 104 calories, 3.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size9.5 ONZ (270g)

Amount per servingCalories
281
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.4mg 2%
Sodium 111mg 5%
Total Carbohydrate 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 33.0g
Protein 9.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein3.3 g
Carbohydrates19.3 g
Sugars12.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)18.2g
Fat1.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol2 mg
Sodium41 mg
Calcium74 mg
Iron1 mg
Vitamin A111 mcg
Vitamin C2.2 mg

Where to buy Real Foods, Mixed Berries With Vanilla Yogurt Parfait

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Ingredients

Blackberries, Blueberries, Canola Oil, Cultured Pasteurized Grade A Low Fat Milk, Dried Unsweetened Coconut, Granola, Honey, Kosher Gelatin, Low Fat Vanilla Yogurt, Modified Corn Starch, Natural Flavors, Nonfat Milk, Potassium Sorbate Added To Maintain Freshness, Processing Aid, Raspberries, Soy Lecithin, Sugar, Sugar Molasses, Vitamin A Acetate, Vitamin D3, Whole Grain Rolled Oats, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Real Foods, Mixed Berries With Vanilla Yogurt Parfait?

Per 100 g of Real Foods, Mixed Berries With Vanilla Yogurt Parfait there are 104 calories.

How much protein is in Real Foods, Mixed Berries With Vanilla Yogurt Parfait?

Per 100 g of Real Foods, Mixed Berries With Vanilla Yogurt Parfait there are 3.33 g protein.

How many carbohydrates are in Real Foods, Mixed Berries With Vanilla Yogurt Parfait?

Per 100 g of Real Foods, Mixed Berries With Vanilla Yogurt Parfait there are 19.26 g carbohydrates. Of which 12.22 g sugars.

How much sugar is in Real Foods, Mixed Berries With Vanilla Yogurt Parfait?

Per 100 g of Real Foods, Mixed Berries With Vanilla Yogurt Parfait there are 12.22 g sugars.

How much sodium (salt) is in Real Foods, Mixed Berries With Vanilla Yogurt Parfait?

Per 100 g of Real Foods, Mixed Berries With Vanilla Yogurt Parfait there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Foods, Mixed Berries With Vanilla Yogurt Parfait?

Per 100 g of Real Foods, Mixed Berries With Vanilla Yogurt Parfait there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Foods, Mixed Berries With Vanilla Yogurt Parfait?

The main ingredients in Real Foods, Mixed Berries With Vanilla Yogurt Parfait are: Blackberries, Blueberries, Canola Oil, Cultured Pasteurized Grade A Low Fat Milk, Dried Unsweetened Coconut.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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