Sugar Snaps

Sugar snap peas are a variety of pea, a vegetable in the legume family. They are a cross between a snow pea and a garden pea, bred for their edible pods and sweet flavor. They are typically eaten whole, pod and all, and can be enjoyed raw or lightly cooked.

Manufacturers use sugar snap peas for their sweet taste and crisp texture, adding them to a variety of dishes. They are commonly found in frozen vegetable blends, prepared meals, side dishes, and stir-fries. Their vibrant green color also enhances the visual appeal of food products.

Sugar snap peas are a source of dietary fiber, vitamins, and minerals. They are not subject to FDA regulation as a food additive and are considered a whole food. As a vegetable, they are part of a healthy diet, and no specific health concerns are associated with their consumption at typical intake levels. They have not been evaluated by JECFA or EFSA as they are a whole food ingredient.