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Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus — Nutrition Facts & Ingredients

UPC 725439801454 Manufacturer: Delhaize America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 140 g): 150 calories. Per 100 g: 107 calories, 3.6 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.6mg 3%
Iron 1.7mg 9%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates15 g
Sugars1.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)12.9g
Fat2.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium29 mg
Potassium214 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus

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Ingredients

Basil, Canola Oil, Carrots, Cherry Tomatoes, Green Asparagus, Grilled Onion, Onion, Peas, Precooked Quinoa, Quinoa, Salt, Spinach, Sugar Snaps, Sunflower Oil, Water

Frequently asked questions

How many calories are in Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus?

Per 100 g of Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus there are 107 calories.

How much protein is in Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus?

Per 100 g of Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus there are 3.57 g protein.

How many carbohydrates are in Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus?

Per 100 g of Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus there are 15.0 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus?

Per 100 g of Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus there are 1.43 g sugars.

How much sodium (salt) is in Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus?

Per 100 g of Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus?

Per 100 g of Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus?

The main ingredients in Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus are: Basil, Canola Oil, Carrots, Cherry Tomatoes, Green Asparagus.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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