STRONG ROOTS

Greek Orzo Pasta Bake — Nutrition Facts & Ingredients

UPC 810012620703 Manufacturer: GS1 Ireland Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
269per serving
Protein
3.5 gper 100 g
Carbs
15.6 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 package (283g), 283 g): 269 calories. Per 100 g: 95 calories, 3.5 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (283g) (283g)

Amount per servingCalories
269
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 44.0g 16%
Total Sugars 7.0g
Includes 1.1g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 79.2mg 6%
Iron 2.3mg 13%
Potassium 481mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein3.5 g
Carbohydrates15.6 g
Sugars2.5 g
Added sugars0.4 g
Fat1.6 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium57 mg
Calcium28 mg
Potassium170 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Greek Orzo Pasta Bake

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Ingredients

Acidifier: Citric Acid, Basil, Bell Pepper, Black Olive, Black Olives, Black Pepper, Cane Sugar, Cherry Tomatoes, Cinnamon, Cooked Orzo, Coriander, Cumin Powder, Durum Wheat Flour, Garlic, Grilled Zucchini, Lemon Juice From Concentrate, Oregano, Parsley, Red Pepper, Salt, Sugar Snaps, Tomato Juice, Tomato Pulp, Tomato Puree, Tomatoes, Water, Yellow Pepper

Frequently asked questions

How many calories are in Greek Orzo Pasta Bake?

Per 100 g of Greek Orzo Pasta Bake there are 95 calories.

How much protein is in Greek Orzo Pasta Bake?

Per 100 g of Greek Orzo Pasta Bake there are 3.53 g protein.

How many carbohydrates are in Greek Orzo Pasta Bake?

Per 100 g of Greek Orzo Pasta Bake there are 15.55 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Greek Orzo Pasta Bake?

Per 100 g of Greek Orzo Pasta Bake there are 2.47 g sugars.

How much sodium (salt) is in Greek Orzo Pasta Bake?

Per 100 g of Greek Orzo Pasta Bake there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Greek Orzo Pasta Bake?

The main ingredients in Greek Orzo Pasta Bake are: Acidifier: Citric Acid, Basil, Bell Pepper, Black Olive, Black Olives.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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