Sunbutter
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What it is
SunButter is a sunflower seed butter, a spread made from roasted sunflower seeds. It is produced by processing sunflower seeds into a creamy or crunchy paste, similar to peanut butter. It is a popular alternative for those with peanut or tree nut allergies.
Why it's used
Manufacturers use SunButter as a source of protein and healthy fats, and for its nutty flavor and creamy texture. It functions as a spread, an ingredient in baked goods, and a base for sauces and dips. It is commonly found in sandwiches, cookies, energy bars, and granola.
Health notes
SunButter is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of protein, fiber, and healthy fats, including vitamin E and magnesium. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated sunflower seeds and their derivatives. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
SunButter is not a major allergen. However, it is processed in a facility that also handles peanuts and tree nuts, so cross-contamination is a possibility for individuals with severe allergies. It is gluten-free.