Ingredient

Sunflower Canola Lecithin

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Source
Not animal-derived
Allergen
No
Role in food
Lecithin is commonly used as an emulsifier in food products. This means it helps …

What it is

Sunflower canola lecithin is a fat-like substance derived from sunflower seeds and/or rapeseed (canola) oil. It is produced by extracting the oil from the seeds and then processing it to isolate the lecithin compounds. This process typically involves degumming, which separates the lecithin from the oil.

Why it's used

Lecithin is commonly used as an emulsifier in food products. This means it helps to mix ingredients that normally don't blend well, such as oil and water. It is often found in baked goods, chocolate, spreads, and processed foods to improve texture and shelf life.

Health notes

Sunflower canola lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a natural component of many foods and is considered safe at typical dietary levels. International bodies like JECFA have evaluated lecithin, and EFSA has also assessed its safety. There are no widespread health controversies associated with its use.

Allergen info

Sunflower canola lecithin is not derived from soy or any of the other major allergens. It is also gluten-free.

Products containing Sunflower Canola Lecithin

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Hazelnut Spread With Cocoa, Hazelnut With Cocoa Wal-Mart Stores, Inc. Hazelnut Spread With Cocoa, Hazelnut With Cocoa Nut & Seed Butters High in added sugars — 34% DV per serving 568kcal 5.4Protein 35.1Fat 54.0Carbs Feel Good Foods I LLC Vegetable Spring Rolls, Vegetable Frozen Appetizers & Hors D'oeuvres High in sodium — 28% DV per serving 131kcal 1.3Protein 3.3Fat 24.2Carbs Peanut Caramel Creamy Nougat Bars In Dark Chocolate, Peanut Caramel In Dark Chocolate Little Secrets, LLC Peanut Caramel Creamy Nougat Bars In Dark Chocolate, Peanut Caramel In Dark Chocolate Candy 500kcal 4.5Protein 31.8Fat 45.5Carbs Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough, Dark Chocolate Coated Chocolate Chip Beyond Better Foods, LLC Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough, Dark Chocolate Coated Chocolate Chip Frozen Bread & Dough High in saturated fat — 20% DV per serving 357kcal 14.3Protein 28.6Fat 46.4Carbs Dark Chocolate Coated Fudge Brownie Snackable Cookie Dough, Dark Chocolate Coated Fudge Brownie Beyond Better Foods, LLC Dark Chocolate Coated Fudge Brownie Snackable Cookie Dough, Dark Chocolate Coated Fudge Brownie Ice Cream & Frozen Yogurt High in saturated fat — 20% DV per serving 357kcal 14.3Protein 28.6Fat 42.9Carbs Peanut Butter Mini Crispy Wafers In Dark Chocolate, Peanut Butter In Dark Chocolate Little Secrets, LLC Peanut Butter Mini Crispy Wafers In Dark Chocolate, Peanut Butter In Dark Chocolate Cookies & Biscuits High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 500kcal 6.7Protein 33.3Fat 50Carbs Meijer, Inc. Cocoa Dusted Belgian Truffles, Cocoa Chocolate High in saturated fat — 60% DV per serving High in added sugars — 22% DV per serving 600kcal 3.3Protein 46.7Fat 40Carbs Creamy Caramel Mini Cookie Bars In Milk Chocolate, Creamy Caramel Little Secrets, LLC Creamy Caramel Mini Cookie Bars In Milk Chocolate, Creamy Caramel Cookies & Biscuits High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 500kcal 4.2Protein 25Fat 58.3Carbs Salted Caramel Creamy Nougat Bars In Dark Chocolate, Salted Caramel Little Secrets, LLC Salted Caramel Creamy Nougat Bars In Dark Chocolate, Salted Caramel Candy 500kcal 4.5Protein 31.8Fat 45.5Carbs Goldfish Crisps Salt & Vinegar Flavored Baked Chip Crackers, 6.25 Oz Bag Pepperidge Farm Inc. Goldfish Crisps Salt & Vinegar Flavored Baked Chip Crackers, 6.25 Oz Bag Biscuits/Cookies 467kcal 6.7Protein 20Fat 66.7Carbs Goldfish Crisps Sour Cream & Onion Baked Chip Crackers, 6.25 Oz Bag Pepperidge Farm Inc. Goldfish Crisps Sour Cream & Onion Baked Chip Crackers, 6.25 Oz Bag Biscuits/Cookies 467kcal 6.7Protein 20Fat 63.3Carbs Goldfish Crisps Cheddar Cheese Baked Chip Crackers, 6.25 Oz Bag Pepperidge Farm Inc. Goldfish Crisps Cheddar Cheese Baked Chip Crackers, 6.25 Oz Bag Biscuits/Cookies 467kcal 6.7Protein 20Fat 66.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.