Ingredient

Sunflower Lecithin Powder

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add sunflower lecithin to foods to improve texture and shelf life. It acts …

What it is

Sunflower lecithin is a fatty substance derived from sunflower seeds. It is extracted from the seeds and then processed to create a powder or liquid form. It is used as an emulsifier, helping to blend ingredients that normally wouldn't mix, like oil and water.

Why it's used

Manufacturers add sunflower lecithin to foods to improve texture and shelf life. It acts as an emulsifier, preventing separation in products like baked goods, chocolate, and dressings. It can also be found in nutritional supplements.

Health notes

Sunflower lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of phospholipids, which are important components of cell membranes. JECFA has evaluated lecithin and specified an acceptable daily intake. There is ongoing research into the potential health benefits of lecithin, but current evidence does not suggest significant health concerns at typical dietary intakes.

Allergen info

Sunflower lecithin is not derived from soy or any of the other major allergens. It is considered safe for individuals with soy or peanut allergies. It does not contain gluten.

Products containing Sunflower Lecithin Powder

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Dylans Candy Bar Popcorn, Toasted Cinnamon Crunch Popcorn, Peanuts, Seeds & Related Snacks 464kcal 3.6Protein 14.3Fat 78.6Carbs White Cheddar Flavored Cheesy Crackers Bags, White Cheddar Rexall Sundown, Inc. White Cheddar Flavored Cheesy Crackers Bags, White Cheddar Flavored Snack Crackers 421kcal 31.6Protein 15.8Fat 36.8Carbs Cheddar Cheesy Crackers, Cheddar Rexall Sundown, Inc. Cheddar Cheesy Crackers, Cheddar Flavored Snack Crackers 421kcal 31.6Protein 15.8Fat 36.8Carbs Premier Nutrition Corporation Chocolate Flavored Protein Shake, Chocolate Energy, Protein & Muscle Recovery Drinks 45kcal 7.6Protein 0.8Fat 3.0Carbs Sunflower Lecithin Pure Powder Now Health Group Inc. Sunflower Lecithin Pure Powder Vitamins 800kcal 0Protein 50Fat 10Carbs Fuel Your Soul Foods, LLC Cherry & Rooibos 7 Raw-Nut-Butter-Bites, Cherry & Rooibos Other Snacks 478kcal 13.0Protein 34.8Fat 43.5Carbs Fuel Your Soul Foods, LLC Mighty & Green Organic Spirulina, Tulsi, Coconut And Peanut Buttery Rolled Oats 7 Raw-Nut-Butter-Bites, Mighty & Green Popcorn, Peanuts, Seeds & Related Snacks 522kcal 17.4Protein 26.1Fat 43.5Carbs Sunnyseed & Chamomile 7 Raw-Nut-Butter-Bites, Sunnyseed & Chamomile Fuel Your Soul Foods, LLC Sunnyseed & Chamomile 7 Raw-Nut-Butter-Bites, Sunnyseed & Chamomile Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 20% DV per serving 545kcal 13.6Protein 45.5Fat 31.8Carbs Premier Nutrition Corporation Vanilla Organic Protein Shake, Vanilla Energy, Protein & Muscle Recovery Drinks 45kcal 7.6Protein 0.8Fat 2.7Carbs Roth Industries, LLC Fried Rice Other Deli 139kcal 2.4Protein 4.8Fat 21.2Carbs Toasted Coconut Bar, Toasted Coconut Get Mindright , Inc. Toasted Coconut Bar, Toasted Coconut Snack, Energy & Granola Bars High in saturated fat — 25% DV per serving 420kcal 20Protein 22Fat 48Carbs
Salt (6 products) Water (6 products) Natural Flavors (4 products) Disodium Phosphate (4 products) Sunflower Lecithin (4 products) Sea Salt (4 products) Honey (3 products) Onion Powder (3 products) Trisodium Phosphate (3 products) Fractionated Coconut Oil (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.