Sunflower Oil Safflower Oil Canola Oil

Sunflower, safflower, and canola oils are liquid fats extracted from seeds. They are produced by pressing the seeds to extract the oil, which may then be refined, bleached, and deodorized. These oils are commonly used in cooking and food manufacturing.

These oils are used as cooking oils and as ingredients in processed foods. They provide a neutral flavor and smooth texture, acting as a fat or oil to improve mouthfeel and carry flavors. They are found in salad dressings, mayonnaise, baked goods, snacks, and fried foods.

Sunflower, safflower, and canola oils are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of unsaturated fats, which are considered healthier than saturated fats when consumed in moderation as part of a balanced diet. International bodies like JECFA and EFSA have evaluated these oils, and they are widely used globally. Research on the health effects of different types of fats continues, but these oils are a common part of the food supply.